What we need is an attitude adjustment. How many sentences do you start out with I have to or I should? Such as: I really have to move more. I should incorporate more fruits and vegetables in my meals. We need to REFRAME those same statements in a way that highlights their truth. If we have working legs and other body parts we GET to move more. If we are fortunate to have accessible sources of fresh fruits and veggies we GET to eat better. How blessed, lucky, fortunate are we that we GET to be our fiercest selves??