Friday Five #4
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Friday Five #4

Friday Five is a random assortment of tips, thoughts or ideas. They may be connected, they may not. But they will be brief and leave you either informed, entertained, or with a smile on your face. On a good day we’ll hit all three! 1. When we say ‘no diet’ we want you to be…

Confessional Monday – 3
Confessional

Confessional Monday – 3

I confess – I didn’t think I had anything to confess today! But after consulting with friends… I offer up the following. I confess, I actually like ‘diet food’ – salads, yogurt, fruit, grilled chicken, vegetables, salmon, brown rice, oatmeal, quinoa… The salad jar idea from Friday is now sitting in my fridge for my Monday, Tuesday, Wednesday…

Nemesis
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Nemesis

You know how Sherlock has his Moriarty and   Superman has his Lex Luther and Pinky and the Brain have Snowball (a hamster that defeats them every time they attempt to take over the world)? I feel as though Exercise is my nemesis! We have been on opposing sides forever it seems. I was listening to a…