weight loss

5 Ways to Lose 5 Pounds – Instantly!

5 Ways to Lose 5 Pounds - Instantly!

It usually takes weeks – months for some of us – to drop 5 pounds. But why wait to actually lose weight when you can look 5 pounds slimmer today? I offer, finally, options for looking slimmer that exclude the crazy suggestion to  don ankle-breaking high heels and wear pants long enough to give the illusion  your legs are an unnatural  foot longer. I’m all about looking  lean – but not at the expense of comfort! Which is why I’m also not going  to talk about shapewear. And, just when you think it can’t possibly get better, as an added bonus you will not see the words exercise, pill, or broccoli uttered below. Here are 5 easy ways to get your slim on – instantly!

  1. Breakdown and bra-splurge. I know –  getting a bra fitting falls so low on your “want to do list” that the only two items under it are “pap smear” and “colonoscopy.” But if your girls leave off where your stomach starts, you need a hoist – and that doesn’t happen just by tightening up straps. As important, a  better-fitting bra can also leave you free of back-bulge and under-arm-overage –  resulting in instant visual slimming.
  2. Cardigans are your friends. There’s nothing like a straight-cut cardigan in a quality, non-clingy fabric to visually smooth out hips, thighs and tummy. Length choice depends on the length of your legs, but you want something past your tush and the fullest part of your thighs. Get a couple in basic, non-seasonal colors like navy, khaki, or taupe, and you have an instant body-smoother for every outfit without the need for spandex body-squeezers!
  3. Go boating. Many of us gravitate toward turtlenecks in an attempt to lessen the focus on loosening skin. But the strategy can backfire. Not only do they end right under the chin (potentially emphasizing a slack jawline), but they can actually contribute to a bulky, thicker appearance. A better alternative is a flattering boatneck. With a wider cut neckline, the neck often looks slimmer and elongated. A square-shaped or wide-V-neck have the same flattering effect.
  4. Soldier on. Head up, shoulders back. Something as simple as good posture takes visual pounds off. And, in addition to looking better, exercising (whoops, sorry about that word choice!) good posture actually makes you feel better – both physically (hunched shoulders and slumped form take a toll on your body) and emotionally (studies show a connection to confidence level and ability to focus).
  5. Get bigger. Really. This is the most effective tip I can offer: Go up a clothing size. Forget about the number. Our bodies change shapes as we mature and the fit is more important than the number. For me, the scale numbers were the same, but the fit was different. So I bit the bullet. I, with dragging feet, bought the next size up. I was amazed at how many people commented on my “weight-loss” and how good I looked! Who knew that going bigger could leave me smiling?!

If you have a “lose-5-pounds-instantly” tip, please share it with us in the comment section below!

5 to Try for Breakfast on the Fly

5 to Try for Breakfast on the Fly

A healthy-hot breakfast and crazy-busy schedule are no longer incompatible concepts. Fast food chains have heard the cry of the multitudes and there are more options available than ever before to eat well – even when you’re in a hurry. So if you don’t have the time, or the ingredients, to put together something warm and tasty before you head out the door, here are 5 breakfasts to try from one of the fast-food chains you pass on your way to your busy day. Click on the pictures for the nutrition details.

1. Starbucks – it’s not just for coffee anymore. Skip the sugary beverages and filler-up with the Egg and Cheddar Breakfast Sandwich. A whole-wheat English muffin with egg and cheese satisfies for about 280 calories. Add a plain cup of coffee or tea and breakfast is served!

5 to Try for Breakfast on the Fly

2.  Fast doesn’t have to equal sandwich. McDonald’s offers Fruit & Maple Oatmeal. Ordered without the brown sugar, it’s still sweet from the fresh and dried fruits as well as the light cream. It’s a great vegetarian option!

5 to Try for Breakfast on the Fly

3. Coffee and no donuts. But you won’t feel deprived with Dunkin’ Donut’s Egg White and Cheese Wake-up Wrap. Amp it up with an iced Caramel Latte Lite on the side and you’re still under 360 calories! The wrap is just one of the under-400 calorie options on the new DD Smart menu.

5 to Try for Breakfast on the Fly4.  Get your sweet on. If you’re looking for something sweet without breaking the calorie bank, try the French Toast Sticks at Burger King. With it’s 1-oz syrup mate it comes in at about 350 calories and a surprisingly low (275mg) sodium count.

5 to Try for Breakfast on the Fly

5. If you have a bit more time, Panera has some good choices. An interesting 300-calorie option is the Almond Quinoa Oatmeal. Steel-cut oats are topped with quinoa, honey, cinnamon and the satisfying crunch of toasted almond slices.

5 to Try for Breakfast on the Fly

5 to Try for Breakfast on the Fly