Should I Stay or Should I Go: Gym vs. Home
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Should I Stay or Should I Go: Gym vs. Home

Keeping in mind several previous posts – cutting down on stress (holiday or otherwise) and meeting our goals – I want to first announce our November GoalFest winner. Congratulations to Pauline King! Your name was drawn at random from those that accomplished their November goal. Please make sure you let us know which ‘flavor’ of stress-reducing-scent-therapy-providing sugar…

Nemesis
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Nemesis

You know how Sherlock has his Moriarty and   Superman has his Lex Luther and Pinky and the Brain have Snowball (a hamster that defeats them every time they attempt to take over the world)? I feel as though Exercise is my nemesis! We have been on opposing sides forever it seems. I was listening to a…