I have the perfect combination for you! Doctors have been telling us for years how stress can cause all sorts of bad stuff – health issues, emotional issues, psychological issues. Finding ways to diffuse stress is a million-dollar business (squeezy ball anybody?). But worth it, right? Because less stress equals a happier, healthier us. But you don’t have to spend big bucks to get big relief from too much stress. Studies show that thinking about positive memories can have the stress-reducing effect that many of us are in need of. So here’s that perfect combo I promised you: take a little a stress-reducing trip down memory lane with one of these nostalgic stress busters. Bonus: each one costs under five dollars!
- Bubbles. Blow your irritations away. The act of dipping a wand into soapy suds and waving it through the air, leaving a trail of delightful bubbles is sure to put a smile on your face. The drifting bubbles soothe as they glide around you. Try naming a few of the bigger ones: Guilt Trip, Rude Person (you get the idea) and watch them pop into oblivion! (Under $2)
2. Silly Putty. Yes – it’s still around! Remember how it works? We used to press it on to comics, then roll it off and the comic image would transfer to the putty – just waiting to be stretched and distorted. Newspaper ink doesn’t lift like it used to, but pencil lead still does. Grab a pencil and make a list of those stress-inducing aggravations. Roll your putty over them. Then stretch them until they are unrecognizable and do a final blot-out by squishing the mass into a ball. Now smooth out your not-so-silly-putty and return it to its egg until it’s time to take on the next stresser! (Under $2)
3. Jacks. The perfect rhythm-building distraction. For a more authentic youthful experience, sit on the floor, legs crossed in the universal kid-sit way. For those of us who might never be able to get back up from such a position, a desk top works just fine for the bounce, scoop, bounce, scoop-more stress-busting activity! (Under $5 for the metal ones – even less for plastic)
4. Paper airplane. Fly your worries away! Write down those irksome issues that are causing you anxiety on a nice cool piece of paper. Take a trip back in time and fold up your paper, creating a calming rhythm as you smooth your creases, creating your paper-problem-navigator. Once you have that nose nice and pointy, sail your problems into the closest wall for a satisfying crunch. For the grand finale? Sail your plane into a bucket or sink full of water and watch the problems literally breakdown. Now, doesn’t that feel good? (Free!)
5. Play-Doh. Craft some shapes that represent your time-wasting worries. Got them all lined up and ready for destruction? Now aggressively flatten each one with a hand, rolling pin, or (remember Mr. Bill?) your car. When those Play-Doh stressers see you coming at them, full speed ahead, they’ll say: