The only thing harder than getting healthier and losing weight is staying healthier and keeping the weight off. I know this because in every adult decade of my life I have lost a significant amount of weight, followed by backsliding into a condition more unfit than when I started. One of the (many!) reasons I…
Is there something you think should be done and you’re wondering if you’re the one who should do it? If so, is the time right? Ask yourself these two questions:
One of the benefits of being this age is peer pressure is a thing of the past. Conforming is no longer a priority. It’s nice to be able to boldly state
Sometimes you know you’re on the right path despite what somebody else may be saying to you. Sometimes you just have to be firm and shut the negativity down. Here’s how:
It can be a full time job trying to find a job. And if you’ve been without for a while, how do you afford the clothes you need to wear to show up dressed-to-impress for an interview? If you’re able to borrow clothes or scrape up enough to put a good outfit together, and you’re…
Sure there’s obstacles, challenges, and hurdles to jump – but don’t let them stop you. If it is something you know is attainable, remember the words of Audrey Hepburn:
Most of us have gotten the memo about trying to get in at least 10,000 steps a day to get us out of sedentary lifestyles. We hear the same tips over and over about how to accomplish that: park farther away from the store, take the stairs instead of the elevator, take a stroll after…
You have set the goal, defined the path to get there, and are on your way. Yet you run into stumbling blocks. That’s not a sign you should give up. To paraphrase motivational author Tony Robbins, Photo by Axel Antas
You have more power over your own life than you may think. While you don’t have control over everything, you have control over what is most important. As Maya Angelo said:
Is there something you have been wanting to do? Somebody you’ve been meaning to call? Here is the biggest indicator of whether or not you will accomplish that goal: