Motivational Monday #6
As we head toward what we want to accomplish, does worrying about potential obstacles cast shadows on our path?
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Five Ways to Step it Up
Most of us have gotten the memo about trying to get in at least 10,000 steps a day to get us out of sedentary lifestyles. We hear the same tips over and over about how to accomplish that: park farther away from the store, take the stairs instead of the elevator, take a stroll after…
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Motivational Monday #5
You have set the goal, defined the path to get there, and are on your way. Yet you run into stumbling blocks. That’s not a sign you should give up. To paraphrase motivational author Tony Robbins, Photo by Axel Antas
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Motivational Monday #4
You have more power over your own life than you may think. While you don’t have control over everything, you have control over what is most important. As Maya Angelo said:
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Motivational Monday #3
Is there something you have been wanting to do? Somebody you’ve been meaning to call? Here is the biggest indicator of whether or not you will accomplish that goal:
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Motivational Monday #2
What we need is an attitude adjustment. How many sentences do you start out with I have to or I should? Such as: I really have to move more. I should incorporate more fruits and vegetables in my meals. We need to REFRAME those same statements in a way that highlights their truth. If we…
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Food | Getting Fierce | Helpful Tips | Humor | Motivational
Eating Right – the 5 Best Tips We’ve Heard All Year!
1. Relocation. Crispers are where fresh fruit and vegetable go to wither. It’s magical. How many times have you put a perfectly good grapefruit in a crisper drawer, only to pull out a soggy ball a mere two months later? Or some crisp green celery goes in and limp white strings are what meet…
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Accentuate the Positive – Strengths vs. Weaknesses
Growing up, one of my jobs was to clean the pool. Didn’t seem fair that I always had to do it – why not my other siblings? (Please try to get past the whining coming from the child fortunate enough to have a pool to enjoy). The response I got was that I did a…
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Motivational Monday
There has been much discussion over the past few days about the pros and cons of making New Year’s Resolutions. Whether we make them and think they are effective, or choose not to make them believing them to be counter productive, one thing seems universal – we think about them. One thing the ‘Makers’ and…
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Should I Stay or Should I Go: Gym vs. Home
Keeping in mind several previous posts – cutting down on stress (holiday or otherwise) and meeting our goals – I want to first announce our November GoalFest winner. Congratulations to Pauline King! Your name was drawn at random from those that accomplished their November goal. Please make sure you let us know which ‘flavor’ of stress-reducing-scent-therapy-providing sugar…
