Friday Five #5
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Friday Five #5

Friday Five is a random assortment of tips, thoughts or ideas. They may be connected, they may not. But they will be brief and leave you either informed, entertained, or with a smile on your face. On a good day we’ll hit all three!   1. The Chia Seed Cookbook: Eat Well, Feel Great, Lose…

Confessional Monday – 3
Confessional

Confessional Monday – 3

I confess – I didn’t think I had anything to confess today! But after consulting with friends… I offer up the following. I confess, I actually like ‘diet food’ – salads, yogurt, fruit, grilled chicken, vegetables, salmon, brown rice, oatmeal, quinoa… The salad jar idea from Friday is now sitting in my fridge for my Monday, Tuesday, Wednesday…